Weigh In record (no journal entry) for 22 November 2021
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117.5 kg
Lost so far: 19.5 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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879 kcal
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Fat: 46.26g | Prot: 56.47g | Carbs: 39.61g.
Breakfast: Aguacate, Muy Natural Tortilla de Nopal, Huevo. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Puré keto coliflor, Tocino, Salmón Rosado, Whisky. Dinner: Palomitas de Maíz. Snacks/Other: Zwan Salchicha de Pavo Cocktail. more...
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Losing 0.6 kg a Week
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SamanthaHRG's Weight History
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