MentalOns's Journal, 22 Nov 21

MentalOns's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 November 2021

114.7 kg Lost so far: 6.3 kg. Still to go: 24.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2021:

2157 kcal

Fat: 60.63g | Prot: 91.85g | Carbs: 302.42g. Breakfast: Подсолнечное Масло, Сосиски, Жареное Яйцо. Dinner: Пепси Пепси, Куриная Грудка Отварная, Barilla Спагетти #5. more...

3210 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

MentalOns's Weight History

View Complete History

MentalOns's Journal, 22 Nov 21

Submit a Comment

MentalOns's Weight History