Weigh In record (no journal entry) for 22 November 2021
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49.7 kg
Lost so far: 7.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1112 kcal
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Fat: 31.71g | Prot: 37.43g | Carbs: 187.44g.
Breakfast: Pão Caseiro, Leite com Chocolate. Lunch: Acelga, Arroz com lentilha, Ameixas, Salada Crua. Dinner: Walmart Pão Francês Integral , Sopa de Vegetais Vegetariana (Preparada com Água). more...
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Gaining 0.7 kg a Week
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Oigabissima's Weight History
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