Weigh In record (no journal entry) for 22 November 2021
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86 kg
Lost so far: 1.8 kg.
Still to go: 11 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 November 2021:
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1403 kcal
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Fat: 60.76g | Prot: 85.16g | Carbs: 193.28g.
Breakfast: Banana Prata, Panco Bisnaguinha, Nestlé Leite Ninho Levinho. Lunch: Yoki Batata Palha Tradicional, Arroz Branco (Cozido), Fricassê de Frango. Dinner: Yoki Batata Palha Tradicional, Fricassê de Frango. Snacks/Other: Danubio Queijo Frescal Ultrafiltrado Light, Linea Geleia de Framboesa Zero, Wickbold Torrada 100% Integral, Native Açúcar Demerara, Nestlé Leite Ninho Levinho, Damascos, Piraquê Cream Cracker Gergelim. more...
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2230 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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alereis0605's Weight History
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