Weigh In record (no journal entry) for 22 November 2021
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53.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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935 kcal
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Fat: 46.15g | Prot: 18.87g | Carbs: 116.30g.
Breakfast: Tarhana Çorbası. Lunch: Muz, Altınkılıç Laktozsuz Kefir. Dinner: Sızma Zeytinyağı, Domatesler, Patlıcan. Snacks/Other: Su, Fındık, Türk Kahvesi, Migros Yarım Yağlı Süt, Toz Şeker, Nescafe Gold. more...
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Losing 0.7 kg a Week
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DuyguÖzgee's Weight History
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