HoH SiS's Journal, 22 Nov 21

Weigh In record (no journal entry) for 22 November 2021

81.5 kg Lost so far: 0 kg. Still to go: 21.5 kg. Diet followed: Poorly.

View Diet Calendar, 22 November 2021:

736 kcal

Fat: 22.54g | Prot: 44.26g | Carbs: 85.66g. Lunch: Carne de Vaca, Feijão Preto, Arroz Branco (Longo, Cozido). more...

2259 kcal

Exercise: Sitting - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...

Gaining 0.5 kg a Week


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HoH SiS's Weight History