Weigh In record (no journal entry) for 22 November 2021
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64 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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698 kcal
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Fat: 43.59g | Prot: 16.53g | Carbs: 58.42g.
Breakfast: Bauducco Torrada Integral. Lunch: Batata Inglesa Cozida, Bife de Carne de Vaca, Arroz Branco (Cozido). Snacks/Other: Acqua Panna Água Mineral sem Gás, Yoki Batata Palha Tradicional, Gym Chef Strogonoff Carne . more...
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Losing 0.2 kg a Week
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Jiulysouza13's Weight History
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