Weigh In record (no journal entry) for 22 November 2021
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66.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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2034 kcal
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Fat: 57.65g | Prot: 85.51g | Carbs: 320.35g.
Breakfast: Carne de Cerdo, Agua, Huevo Duro, Aguacate, Brócoli. Lunch: Carne de Cerdo, Pimientos Verdes, Cebolla Morada, Jitomate, Brócoli. Dinner: Pan Integral, Banana, Pan Blanco, Pan Integral. Snacks/Other: Banano, Pan Blanco. more...
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1855 kcal
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Exercise:
Cardio - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Luis Cerna's Weight History
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