Weigh In record (no journal entry) for 07 February 2018
|
79 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2018:
|
1377 kcal
|
Fat: 40.79g | Prot: 27.65g | Carbs: 234.38g.
Breakfast: Buah Pir, Quaker Instant Oatmeal. Lunch: Nasi Putih, Sambal Goreng, Sawi Dimasak, Nasi Putih. Snacks/Other: Kue Coklat Keju, Durian, Serabi. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Febri Saragih's Weight History
|