Superman*'s Journal, 21 Nov 21

Weigh In record (no journal entry) for 21 November 2021

66.8 kg Lost so far: 0 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2021:

1525 kcal

Fat: 45.76g | Prot: 101.73g | Carbs: 178.06g. Breakfast: 大白菜, 白米粥, 鸡胸肉（烧烤，油炸或是煎）, 煮鸡蛋. Lunch: 米饭, 火鍋. Dinner: 稀饭. more...

2724 kcal

Exercise: 运动消耗 - 1 hour, Resting - 16 hours and 29 minutes, Sleeping - 6 hours and 31 minutes. more...

Losing 14 kg a Week


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Superman*'s Weight History