saraesocram's Journal, 22 Nov 21

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Weigh In record (no journal entry) for 22 November 2021

56 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2021:

299 kcal

Fat: 16.91g | Prot: 27.53g | Carbs: 7.12g. Breakfast: Café com Açúcar. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...

1658 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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saraesocram's Journal, 22 Nov 21

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saraesocram's Weight History