Weigh In record (no journal entry) for 22 November 2021
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61.3 kg
Lost so far: 0.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1204 kcal
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Fat: 49.75g | Prot: 88.93g | Carbs: 96.46g.
Breakfast: Migros Bio Pain Carré Scuro, aha Magerquark, Avocado, Albume d'uovo, Banana. Lunch: Gruviera, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Maggi Polenta Ticinese. Dinner: Albume d'uovo. Snacks/Other: Lindt 90% Cacao, Sun Queen Nussmischung. more...
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Losing 0.4 kg a Week
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