Weigh In record (no journal entry) for 22 November 2021
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92 kg
Lost so far: 6.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1390 kcal
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Fat: 47.55g | Prot: 95.40g | Carbs: 142.94g.
Breakfast: Suco de Acerola, Sadia Peito de Peru Cozido e Defumado, Visconti Pão de Forma Integral, Vigor Requeijão Cremoso Tradicional. Lunch: Carne Moída Refogada, Camil Feijão Carioca Temperado Cozido, Arroz Branco. Dinner: Camil Feijão Carioca Temperado Cozido, Arroz Branco, Carne Moída Refogada. Snacks/Other: Pitanga, Vigor Requeijão Cremoso Tradicional, Pão Francês sem Miolo, Banana Nanica. more...
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2821 kcal
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Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Lia.Bissoli's Weight History
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