Weigh In record (no journal entry) for 22 November 2021
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92.4 kg
Lost so far: 9.5 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1285 kcal
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Fat: 96.12g | Prot: 52.69g | Carbs: 63.24g.
Breakfast: Manteiga (com Sal), Queijo Coalho. Lunch: Palmito, La Violetera Azeitonas Verdes, Feijão Preto Cozido. Dinner: Queijo Coalho, Manteiga (com Sal), Ovo Mexido. Snacks/Other: Pirulito, Brownie Low Carb, Santa Helena Paçoca Diet. more...
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2364 kcal
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Exercise:
Vibrating Platform Machine - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Eduarda -25💪🏻 #projeto30off's Weight History
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