Weigh In record (no journal entry) for 22 November 2021
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79.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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3495 kcal
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Fat: 80.03g | Prot: 141.63g | Carbs: 557.53g.
Breakfast: 3 de Maio Biscoitos Água e Sal, Banana. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Salada Vinagrete, Camil Arroz Branco, Camil Feijão Carioca Temperado Cozido. Dinner: Banana, Farofa, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Nestlé Nescau, Jussara Leite Integral, Jussara Leite Integral, Nestlé Nescau, Pão Francês, Queijo de Manteiga. more...
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Gaining 0.9 kg a Week
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magnoconsultorias's Weight History
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