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a luta ta dificil , mas vou mantendo o foco . RUMO AOS 100K
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113.5 kg
Lost so far: 12.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1046 kcal
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Fat: 61.83g | Prot: 51.37g | Carbs: 54.57g.
Breakfast: Café. Lunch: Jiló Cozido, Sadia Linguiça Fininha, Chuchu Cozido. Dinner: X-Tudo. Snacks/Other: Leão Chá Mate Natural. more...
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Losing 2.2 kg a Week
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jonas valerio's Weight History
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