Weigh In record (no journal entry) for 22 November 2021
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73 kg
Lost so far: 28.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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2937 kcal
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Fat: 81.67g | Prot: 220.97g | Carbs: 327.15g.
Breakfast: Pam Panorama Yogurt Greco 0%, Yamamoto Creatinepro, Melinda Mela Renetta, fiocchi d'avena, acqua, albume. Lunch: Petto di Tacchino, Pane Integrale di Segale, Iper Simply Insalata Iceberg, Olio Extra Vergine di Oliva, Cetriolo (con Buccia). Dinner: Cime di Rapa, pam panorama seitan naturale, Riso Venere Nero Integrale, olio extra vergine. Snacks/Other: Gentilini Miele, Nu3 Burro di Anacardi, Soder Garden Round Rye Crispbread , Nattura 23 Protein Sport Gallette, Lidl Barretta Proteica Vaniglia Yogurt, NATURA, Gold Standard Whey 100%, Mandorle, Kiwi. more...
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Gaining 2.5 kg a Week
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manueldigiu's Weight History
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