Weigh In record (no journal entry) for 22 November 2021
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103.8 kg
Lost so far: 12.2 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1465 kcal
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Fat: 36.36g | Prot: 67.90g | Carbs: 218.12g.
Breakfast: Ovo Frito, Pão Francês, Tropeira Frango Desfiado. Lunch: Coxa de Frango (Pele Não Consumida), Ovo Cozido, Camil Arroz Branco Cozido, Batata Inglesa Cozida. Dinner: Café com Açúcar, Sadia Mussarela, Ovo Frito, Pão Francês, Biscoito de Polvilho. Snacks/Other: Jabuticaba, Banana Prata. more...
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Losing 0.1 kg a Week
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gioliveira22's Weight History
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