Weigh In record (no journal entry) for 22 November 2021
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61 kg
Lost so far: 8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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747 kcal
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Fat: 47.13g | Prot: 49.47g | Carbs: 32.83g.
Breakfast: Andorinha Azeite de Oliva Extra Virgem, Tomates, Cenouras, Ovo Mexido. Dinner: Cenouras Cozidas, Andorinha Azeite de Oliva Extra Virgem, Filé de Frango Grelhado, Brócolis Cozido. more...
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Losing 7 kg a Week
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hemmilaine.'s Weight History
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