Anaevagio's Journal, 22 Nov 21

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Weigh In record (no journal entry) for 22 November 2021

61.1 kg Lost so far: 6.5 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2021:

481 kcal

Fat: 17.15g | Prot: 14.93g | Carbs: 41.80g. Breakfast: Coffee with Milk. Lunch: Pei Wei Sesame Shrimp, P.F. Chang's Wonton Soup, Black Tea, Aquafina Water (16.9 oz). Snacks/Other: Yellow Tail Chardonnay. more...

1515 kcal

Exercise: Bathing - 10 minutes, Hanging Laundry - 5 minutes, Stairs (Climbing Stairs) - 1 minute, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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22 Nov 21 by member: shirfleur 1


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Anaevagio's Journal, 22 Nov 21

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