diony douglas's Journal, 22 Nov 21

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Weigh In record (no journal entry) for 22 November 2021

99 kg Lost so far: 0 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2021:

1154 kcal

Fat: 29.57g | Prot: 42.41g | Carbs: 174.89g. Breakfast: Cuscuz (Cozido), Café com Açúcar, Manteiga. Lunch: Cuscuz (Cozido). Dinner: Omelete ou Ovos Mexidos, Cuscuz (Cozido). more...

4491 kcal

Exercise: Hiking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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diony douglas's Journal, 22 Nov 21

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diony douglas's Weight History