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22.11.21
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76 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1115 kcal
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Fat: 47.51g | Prot: 120.14g | Carbs: 51.67g.
Breakfast: Frango Desfiado, Crepioca. Lunch: Bom Sabor Azeite de Oliva, Batata Doce Cozida, Carne de Panela. Dinner: Queijo Meia Cura, Carne de Panela, Crepioca. Snacks/Other: Whey Protein, Batata Doce. more...
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Losing 0.7 kg a Week
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Andressanic's Weight History
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