Weigh In record (no journal entry) for 22 November 2021
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91.4 kg
Lost so far: 0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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2840 kcal
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Fat: 71.12g | Prot: 224.49g | Carbs: 314.75g.
Breakfast: Thomas' Original English Muffins, Jif Creamy Peanut Butter, Nabisco Cream of Rice Hot Cereal, Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate. Lunch: Fage Total 2% Greek Yogurt (Container), Skinless Chicken Breast, Jasmine Rice (Cooked), Shrimp. Dinner: Jasmine Rice (Cooked), Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Nature's Bakery Blueberry Fig Bar (Package). more...
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Gaining 0.5 kg a Week
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thatsubieguy89's Weight History
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