Weigh In record (no journal entry) for 22 November 2021
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75.5 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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2286 kcal
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Fat: 94.43g | Prot: 158.16g | Carbs: 216.52g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Molico Leite Desnatado, Ovo Frito. Lunch: Bob's Batata Canoa (Média), Café Espresso com Leite, Royal Gelatina Sabor Morango , Aurora Medalhão de Filé de Peito de Frango, Trident Chiclete, Alcatra Grelhada. Dinner: Qualitá Uva sem Semente, Requeijão, Visconti Pão de Forma Integral, Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Molico Leite Desnatado. Snacks/Other: Aritana Pipoca Doce, Integralmedica Barra de Proteína. more...
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Losing 0.1 kg a Week
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ruslan viana's Weight History
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