Weigh In record (no journal entry) for 22 November 2021
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72.9 kg
Lost so far: 3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1484 kcal
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Fat: 54.85g | Prot: 72.51g | Carbs: 184.09g.
Breakfast: Piña, Clara de Huevo, Huevo Frito, Pan Integral. Lunch: Huevo Duro, Naturezza Pastelera de Choclo, Zapallo Italiano Relleno. Dinner: Nueces, Arándanos, Loncoleche Yoghurt Protein . more...
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Losing 2.0 kg a Week
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andreicosas's Weight History
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