Weigh In record (no journal entry) for 22 November 2021
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104.5 kg
Lost so far: 12.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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780 kcal
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Fat: 26.12g | Prot: 71.31g | Carbs: 64.92g.
Breakfast: Melão Orange, Growth Supplements Whey Protein de Morango, Farelo de Aveia. Lunch: Arroz Branco (Cozido), Abóbora Cozida (de Abóbora Fresca), Peito de Frango. Snacks/Other: Dr. Peanut Pasta de Amendoim de Avelã, Batata Doce, Melão Orange. more...
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Losing 2.6 kg a Week
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