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quinkmol
Journal
22 Nov 21
quinkmol's Journal, 22 Nov 21
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Weigh In record (no journal entry) for 22 November 2021
60 kg
Lost so far:
3 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2021:
657 kcal
Fat: 35.20g | Prot: 35.43g | Carbs: 55.75g.
Breakfast:
J.CO Donat .
Lunch:
Ikan Kembung, Cumi-cumi, Bayam Dimasak (dari Segar).
Dinner:
Kuning Telur Matang, Bayam Dimasak (dari Segar), Ikan Tongkol Goreng.
Snacks/Other:
Donat Dilapisi Gula.
more...
1556 kcal
Exercise:
Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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quinkmol's Weight History
View Complete History