Weigh In record (no journal entry) for 22 November 2021
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71.2 kg
Lost so far: 0.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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723 kcal
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Fat: 37.10g | Prot: 48.82g | Carbs: 48.88g.
Breakfast: 매일 아몬드브리즈 오리지널, 감동란 감동란. Lunch: 하루견과 하루견과, 아메리카노, 고구마. Dinner: 단호박찜, 쇠고기 스테이크. more...
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Losing 0.1 kg a Week
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처절한 다이어터's Weight History
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