Weigh In record (no journal entry) for 22 November 2021
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63.3 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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837 kcal
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Fat: 29.90g | Prot: 47.55g | Carbs: 97.57g.
Breakfast: La Serenísima Leche Descremada, Manzana. Lunch: Zanahoria, Hellmann's Mayonesa Light, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Chuleta de Cerdo. Snacks/Other: Alfajor, Torta Arándanos Light Fit 2, La Serenísima Manteca, Leiva Galletitas Light con Semillas, Leiva Tostadas Aireadas de Arroz sin Sal, La Serenísima Queso Cremón, Tomates. more...
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Losing 0.9 kg a Week
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prigallagher's Weight History
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