Weigh In record (no journal entry) for 22 November 2021
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67.1 kg
Lost so far: 20 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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802 kcal
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Fat: 42.64g | Prot: 77.22g | Carbs: 30.61g.
Breakfast: Alibey Coalhada Seca, Sadia Mussarela, Sadia Queijo Prato, Sadia Salame tipo Italiano, Sadia Presunto Cozido Magro, Mel, Leão Chá de Hortelã. Lunch: Pêssegos, Alhos-Poró, Sadia Filé Mignon Suíno, Sadia Mussarela. Snacks/Other: Pepino Japonês. more...
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Losing 2.8 kg a Week
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