Weigh In record (no journal entry) for 22 November 2021
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69.7 kg
Lost so far: 32.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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824 kcal
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Fat: 67.02g | Prot: 42.02g | Carbs: 17.63g.
Lunch: Remia Aioli, Jumbo Rookkaas, Aldi Ontbijtspek, Valblanc Verse Roomkaas met Knoflook en Kruiden, AH Spinazie Vers. Dinner: AH Blauwe Bessen, Frambozen, Jumbo Yoghurt Griekse Stijl 10%, Jumbo Varkenslever Ongelardeerd, Plus Rookkaas Gesneden, Gekookt Ei. more...
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steady weight
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