Weigh In record (no journal entry) for 22 November 2021
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57.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1323 kcal
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Fat: 46.98g | Prot: 46.13g | Carbs: 187.28g.
Breakfast: 귤, 오뚜기 허니 머스타드, 마요네즈, 아워홈 바삭등심카츠, 잡곡밥, 김치. Dinner: 귤, 된장국, 아워홈 바삭 콘치즈카츠, 잡곡밥, 김치. more...
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Gaining 3.5 kg a Week
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