Weigh In record (no journal entry) for 22 November 2021
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70.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1376 kcal
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Fat: 44.93g | Prot: 46.11g | Carbs: 203.42g.
Breakfast: Raisins, Flahavan's Irish Porridge Oats, Asda Semi-Skimmed Milk. Lunch: King Oscar Sardines in Olive Oil Basil Garlic and Oregano , Waitrose Essential Houmous, Biona Organic Rye Bread. Dinner: Yeo Valley Soured Cream, Sweet Potato. Snacks/Other: Raisins. more...
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Losing 2.3 kg a Week
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nari1807's Weight History
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