Weigh In record (no journal entry) for 22 November 2021
|
72 kg
Lost so far: 0.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2021:
|
178 kcal
|
Fat: 1.79g | Prot: 3.86g | Carbs: 40.24g.
Breakfast: Mangga. Lunch: Telur Dadar, Sayur Campuran, Nasi Putih. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
firniati's Weight History
|