Weigh In record (no journal entry) for 22 November 2021
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104.4 kg
Lost so far: 9.1 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1085 kcal
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Fat: 26.88g | Prot: 50.91g | Carbs: 148.72g.
Breakfast: Grandessa Himbeermarmelade, Milfina Butter , REWE Vollkornbrot Geschnitten . Lunch: Aldi Bacon, Grüne Brechbohnen, Birkel Bandnudeln, Ossobuco. more...
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Gaining 1.4 kg a Week
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casandra66's Weight History
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