Weigh In record (no journal entry) for 22 November 2021
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82.5 kg
Lost so far: 12.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1429 kcal
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Fat: 84.80g | Prot: 100.34g | Carbs: 63.51g.
Breakfast: Haşlanmış Yumurta, Altınkılıç Tam Yağlı Olgunlaştırılmış İzmir Tulum Peyniri, Susamlı Simit. Dinner: Haşlanmış Yumurta, Kuzu Şiş, Izgara Köfte. more...
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Losing 1.2 kg a Week
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zaferd11's Weight History
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