Weigh In record (no journal entry) for 22 November 2021
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60.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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2504 kcal
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Fat: 88.40g | Prot: 146.16g | Carbs: 275.90g.
Breakfast: Latteria Latte senza Lattosio, Belbake Uvetta, Crownfield Fiocchi d'avena, Noci Sgusciate. Lunch: Baresa Pesto alla Genovese, Combino Spaghetti Integrali N5. Dinner: Arance, Melanzana, Olio Extra Vergine di Oliva, Lidl Straccetti di Petto di Pollo. Snacks/Other: Eridanous Mini Sesame Bars With Cranberries, Mela, Crownfield Crunchy Muesli Meno Dolce, Pere, Favorina Cinnamon & Hazelnut Biscuits. more...
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Gaining 1.4 kg a Week
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