Weigh In record (no journal entry) for 22 November 2021
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113.2 kg
Lost so far: 22.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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868 kcal
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Fat: 26.00g | Prot: 85.24g | Carbs: 72.13g.
Breakfast: Cornflakes, Fullkornsbröd, Kokt Ägg, Star Nutrition Whey-80 Chocolate, Arla Mjölk 3%. Lunch: Quorn Bitar. more...
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Gaining 2.8 kg a Week
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