Weigh In record (no journal entry) for 22 November 2021
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77.3 kg
Lost so far: 5.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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797 kcal
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Fat: 26.20g | Prot: 66.80g | Carbs: 79.85g.
Breakfast: Жареное Яйцо без Жира, Хохланд Творожный Сыр, Просто Мёд, Выборжец Томаты Черри Желтые, Sibirien Korn Brot Зерновой Хлеб 6 Злаков с Полбой. Lunch: Хек Запеченный, Чечевица Вареная, Свекла Вареная. Snacks/Other: Любимый Город Творог 5%, Простоквашино Кефир 2,5%, Ашан Киви, Ultimate Nutrition BCAA Powder 12000. more...
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2329 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 20 hours, Sleeping - 3 hours. more...
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Losing 0.6 kg a Week
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Pivnenko E's Weight History
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