Weigh In record (no journal entry) for 22 November 2021
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45.6 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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448 kcal
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Fat: 16.63g | Prot: 18.77g | Carbs: 55.41g.
Breakfast: Yeşil Zeytin, Çay (Demlenmiş), Kaşarlı Tost, Polonez Fit Yaşam Hindi Füme Eti, Beyaz Ekmek, Nutella Nutella. more...
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Losing 1.2 kg a Week
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reyhan.karasu's Weight History
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