Weigh In record (no journal entry) for 26 April 2014
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60 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 75.40g | Prot: 86.00g | Carbs: 182.87g.
Breakfast: Nestlé Fitness Chocolate. Lunch: Pimentão Vermelho, Maionese, Vinagre, Atum em Óleo (Enlatado), Pão Branco, Infantil Continente Iogurte Iogurte. Dinner: Pingo Doce Pão de Forma Branco com Côdea, Mostarda, McDonald's Ketchup para Batatas, Pingo Doce Salsichas tipo Frankfurt. Snacks/Other: Leite de Soja, Continente Queijo Flamengo Fatias, Continente Bolacha Maria, Nestlé Fitness Chocolate. more...
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1626 kcal
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Exercise:
Hiking - 20 minutes, Stretching (yoga) - 10 minutes, step - 5 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Kathymartins's Weight History
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