turkova_natali's Journal, 22 Nov 21

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Weigh In record (no journal entry) for 22 November 2021

77.7 kg Lost so far: 9.7 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2021:

623 kcal

Fat: 13.36g | Prot: 59.66g | Carbs: 63.77g. Breakfast: Кофе (из Молотых Зерен), Каша Пшенная на Воде. Lunch: Чай Несладкий, Белковый Салат. Dinner: Домик в деревне Кефир 1%. more...

2138 kcal

Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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turkova_natali's Journal, 22 Nov 21

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turkova_natali's Weight History