Weigh In record (no journal entry) for 22 November 2021
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53.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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575 kcal
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Fat: 17.81g | Prot: 26.74g | Carbs: 86.18g.
Breakfast: Смешанные Орехи, Кокосовая Стружка, Lactel Лактония Кефирная 0,05%, Хурма, Мёд, Банан, Білоцерківський Творог 5%. more...
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Gaining 0.0 kg a Week
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masia1984's Weight History
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