Weigh In record (no journal entry) for 22 November 2021
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60.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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859 kcal
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Fat: 40.87g | Prot: 58.79g | Carbs: 72.63g.
Breakfast: Кофе, Простоквашино Сливки 10%, Яблоко Зеленое, АТБ Банан, Грецкие Орехи, Сухие Семена Чиа, Творог 5%. Lunch: Яблоко Зеленое, Свекла Вареная, Голубцы. Dinner: Приготовленная Брокколи (без Жира), Norven Зубатка Стейк. more...
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Gaining 0.0 kg a Week
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Ellariall's Weight History
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