Weigh In record (no journal entry) for 22 November 2021
|
64.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2021:
|
1032 kcal
|
Fat: 40.91g | Prot: 67.44g | Carbs: 121.22g.
Breakfast: Eco Botanica Зефир, Творожная Запеканка с Манкой, Семга Слабосоленая, Омлет с Молоком. Lunch: Eco Botanica Зефир, Капуста Тушеная с Грибами. Dinner: Творожная Запеканка с Манкой. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sweet_happy27's Weight History
|