Weigh In record (no journal entry) for 22 November 2021
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60.8 kg
Lost so far: 8.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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883 kcal
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Fat: 37.61g | Prot: 56.48g | Carbs: 80.90g.
Breakfast: Blini, Leicht & Cross Knusperbrot Kräftiger Roggen, Gurke (mit Schale), Milbona Creme Leicht Pur, Quarki Quark 8%, Gekochtes Ei, Kaffee mit Milch. Lunch: Wiesenhof Puten Medaillons, Basmati-Reis (Gekocht). Dinner: Gurke (mit Schale), REWE Avocado, Bresso Mit Meersalz Verfeinert, Berida Sockeye Wildlachs. Snacks/Other: Cadbury Picnic. more...
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Losing 0.7 kg a Week
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mandarin86's Weight History
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