BakosJuci's Journal, 22 Nov 21

Weigh In record (no journal entry) for 22 November 2021
94 kg Lost so far: 22 kg.    Still to go: 14 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2021:
1322 kcal Fat: 40.23g | Prot: 98.27g | Carbs: 127.19g.   Breakfast: Abonett Quinolával extrudált kenyér, Milfina (Aldi) Cottage cheese Schnittlauch, Happy Almond Drink, Coffee. Lunch: Teletál Párolt ceruzabab füstöltsajt-mártással, zöldfűszeres kuszkusszal. Dinner: Vegan Manufactory Vegan Grill Hot Flavoured Onion Seitan, Penny.Ready (Penny) Cooked and Salted Potatoes with Rosemery Pesto. Snacks/Other: Finest Bakery (Aldi) Vaníliás Karika, BiotechUSA Vegan Protein. more...
2316 kcal Exercise: Google Fit - 24 hours. more...
Losing 5.6 kg a Week

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BakosJuci's Weight History


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