Weigh In record (no journal entry) for 22 November 2021
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70.4 kg
Lost so far: 22.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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583 kcal
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Fat: 31.87g | Prot: 28.37g | Carbs: 44.49g.
Breakfast: Haşlanmış Yumurta, Sütaş Süzme Peynir, Salam. Lunch: Fanta Fanta, Pilav Üstü Kuru Fasulye. more...
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Losing 1.3 kg a Week
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