Weigh In record (no journal entry) for 22 November 2021
|
52.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2021:
|
2009 kcal
|
Fat: 69.36g | Prot: 109.17g | Carbs: 245.00g.
Breakfast: Pianamiele Miele, Bayernland Edam, Pane Integrale, Izbenka Tvorog Cremoso 0 Grassi, Caco. Lunch: Prime Zapekanka Light, Prime Danish Salmon Sandwich. Dinner: Solidal Coop Cioccolato Fondente Extra Cacao 70%, Mele, Izbenka Tvorog Cremoso, Orzotto alla zucca, Olio Extra Vergine di Oliva, Milk Formaggio Fresco Light, Peperonata, Conad Broccoli Surgelati, Mare Blu Tonno al Naturale . Snacks/Other: Pane Comune, Burro, Pianamiele Miele, Altromercato Cioccolato Fondente Extra 70%, Latte, Pane Comune, Cappuccino, Biscotti con Gocce di Cioccolato (con Burro). more...
|
|
372 kcal
|
Exercise:
Walking (slow) - 2/mph - 45 minutes, Swimming (moderate) - 45 minutes, Apple Health - 22 hours and 30 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|