Weigh In record (no journal entry) for 22 November 2021
|
75.9 kg
Lost so far: 4.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2021:
|
4251 kcal
|
Fat: 160.31g | Prot: 173.52g | Carbs: 515.04g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Granarolo Latte Accadì senza Lattosio e senza Grassi, Doria Bucaneve Maxigocce Xl. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Uva, Pecorino, Fattorie Girau Ricotta di Pecora, Vino Bianco da Tavola, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Voiello Linguine Rigate, Esca Pronto Scoglio. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Pizza Margherita. Snacks/Other: Zeppole, Milk Protein Crema Dessert al Caramello , Tsunami Nutrition Isowhey Zero, Monster Punch. more...
|
|
2991 kcal
|
Exercise:
Abdominal (Sit Ups) - 55 minutes, Weight Training (moderate) - 1 hour and 35 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaga69's Weight History
|